Michael Bumpus and Paul Moyer prep for Week 13 vs. the Los Angeles Rams at SoFi Stadium.Seahawks.com

Michael Bumpus and Paul Moyer prep for Week 13 vs. the Los Angeles Rams at SoFi Stadium. Listen and subscribe to the Hawks Live podcast.

Listen To The Hawks Live Podcast

Replay Hawks Live after it airs every Thursday on Seattle Sports 710AM. Hosts Paul Moyer and Michael Bumpus walk through the upcoming opponent, with appearances from Seahawks players, media and other special guests. Available on Spotify, Apple Podcasts, Amazon Music and wherever else you might get your podcasts.

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Today's show:

Opponent Preview (09:33)Uchenna Nwosu interview (18:12)Around the NFL (27:32)Colby Parkinson interview (38:00)Inside the Film Room (49:43)Keys to Victory (01:02:47)

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